To Do List - February 11, 2012

Keeping the Fundamentals in Mind....

What is required:

1. Sufficient Sleep (8 hours on average)
2. Decent Diet (Dairy and Gluten Free)
3. Sufficient Physical and Mental Exercise
4. Yoga
5. GOALS

Short Term Goals


1. Amosovs each day - Minimum of 10 movements
2. Focus upon at least three tasks per day to begin/continue/accomplish
3. Substitute Vegetables/Vegetable oils for Sugar
4. Mindful Exercises/Meditations

• Reduction in Anxiety
• Increase in Focus
• Adherence to Goals

Will post achievement log next Saturday, February 18 2012